The Pilates Method helps you move and function at your best. With regular practice you gain a strong core, Joseph Pilates called it the Powerhouse, which in turn helps support good posture, thus  enabling your body to move better.

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Pilates requires concentration which in turn allows your mind a rest from the daily grind. In short, it's excellent for keeping your mind and body working in tip-top condition.

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Pilates is considered essential for all sports conditioning and is part of every elite players programme.

It is excellent to aid rehabilitation of injuries and muscular-skeletal disorders.

Pilates is commonly referred by medical professionals for issues such as Scoliosis, general back pain, sciatica, posture correction and shoulder rehab. It is low impact and keeps you strong during pregnancy and helps "knit you back together" post-natal. 

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I like to give my clients the best to help them on their Pilates Journey and it's wonderful to see how far they come.

Why not join me and see how it can help you?

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Contact me today and let your Pilates journey begin!