Following a serious recent operation, I started in the beginner’s class as a total novice. I’ve made steady progress to the intermediate class, and I now see this weekly group session as an integral part of a growing exercise regime.

It makes a real difference. I leave each class invigorated and stimulated, with my flexibility greatly improved and my core is now definitely stronger. There is a good blend of the familiar and the new, with some of the exercises more challenging in a good way!

Sarah is motivating, very clear and supportive with time to comment individually whilst continuing to engage with the whole class.

It’s an important mental as well as physical contributor to my overall well-being as the environment is not only friendly and supportive but also engaging and positive.

With the right levels of encouragement, I try to push myself during the class and often on the day after, my body will remind me of the effort I have put in!

Sarah is an excellent teacher, and I couldn’t give her a higher recommendation. From my personal experience, I am now fully aware of the contributions that Pilates can bring to the way my body performs and in the hands of an expert like Sarah, it has made a crucial contribution to my well-being.